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"How to Relax" is part of "The Mindfulness Essentials" series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it s not the reality, and it causes lots of suffering. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It s a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "

Americans call the Second World War "The Good War." But before it even began, America's wartime ally Josef Stalin had killed millions of his own citizens--and kept killing them during and after the war. Before Hitler was finally defeated, he How to Relax ebook pdf had murdered six million Jews and nearly as many other Europeans. At war's end, both the German and the Soviet killing sites fell behind the iron curtain, leaving the history of mass killing in darkness. Bloodlands is a new kind of European history, presenting the mass murders committed by the Nazi and Stalinist regimes as two aspects of a single history, in the time and place where they occurred: between Germany and Russia, when Hitler and Stalin both held power. Assiduously researched, deeply humane, and utterly definitive, Bloodlands will be required reading for anyone seeking to understand the central tragedy of modern history.

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Author: Thich Nhat Hanh,Jason Deantonis
Number of Pages: 120 pages
Published Date: 03 Nov 2015
Publisher: Parallax Press
Publication Country: Berkeley, United States
Language: English
ISBN: 9781941529089
Download Link: Click Here
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